Save Your Neck & Back Without Breaking Flow.
Sthealth Stretch is a smart, gentle stretch timer built for desk workers and creators. It waits patiently until your hands naturally pause on your keyboard or mouse—and never steals window focus.
🔊 Unmute to enjoy with Lo-Fi beats — See how Sthealth gently guides your break in 19 seconds.
Why "Sthealth" Stretch?
Traditional break reminders hijack your entire screen while you are deep in thought, forcing you to disable the app. We engineered the gentle opposite.
Traditional Break Reminders
- Suddenly blocks your screen right in the middle of typing
- Steals active window focus and breaks your concentration
- Forces long interruptions when you just want to finish a sentence
- Ends up getting muted or uninstalled after 3 days
Sthealth Stretch (Stealth + Health)
- OS-Level Idle Detection: Waits until your hands pause naturally
- Zero Focus Stealing: Pops up gently without interrupting your typing
- Elapsed Overdue Counter: Softly counts up so you stretch when ready
- Quick 20-Second Resets: Just one simple desk stretch per reminder
3 Clean Themes (Included Free)
Choose from 3 visual styles designed to complement any desktop setup. All themes and 28 guided desk stretches are fully unlocked for everyone.
Healthy Green
Our soothing forest green theme created to relax your eyes during long sessions.
Light Theme
Clean, high-contrast white card that stays crisp in bright daylight environments.
Shown with the optional "Frog Edition" supporter add-on
Dark Theme
Soft, low-glare dark mode tailored for late-night work and dark-themed setups.
Designed for Daily Desk Survival
Every detail is tuned to keep your body moving without getting in your way.
28 Illustrated Desk Stretches
Clear visual guides targeting stiff shoulders, wrists, necks, and lower backs. Doing just one stretch per cycle keeps your body light all day.
Smart Idle Detection
When the interval ends, the app waits in the background and only notifies you once your keyboard and mouse come to a complete rest.
Dual Quiet Hours
Set up to two daily mute schedules (e.g., focus blocks, presentations, or gaming) so notifications never pop up at the wrong time.
Corner Placement
Position the compact notification in any of the 4 screen corners to stay completely out of your active workspace.
Multi-Language UI
Fully localized in English, Japanese (日本語), Korean (한국어), and Traditional Chinese (繁體中文).
100% Privacy & Local
No telemetry, no tracking, no ads. Built with native WPF to run quietly in your system tray with minimal memory usage.
Love Sthealth? Meet the "Frog Edition"
All 28 stretches and core features are 100% free. If Sthealth Stretch saves your back, you can support our indie development via a small in-app purchase!
Supporting the app swaps all 28 stretch illustrations into the adorable Frog character and unlocks the bonus 4-scene digital picture book, "Frog's Secret".
System Requirements
Lightweight native Windows application with zero bloat.
| Operating System | Windows 10 (Build 17763.0+) or Windows 11 |
|---|---|
| Architecture | x64 / x86 / ARM64 (PC) |
| Publisher | Sthealth Dev |
| Supported Languages | English, 日本語, 한국어, 繁體中文 |
| Price | Free (Optional Frog Edition supporter add-on) |